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Train like an
Athlete
Equilibrium Fitness Programme
1
Goal
2
Secondary Goal
3
Activity
4
Nutrition
5
Profile
6
7
Goal
What primary goal do you want to accomplish in the next few months?
Toning and shaping
Get stronger
Get active again
Reduce pain or injury
Improve cardio
Look better
Improve flexibility
Health (General)
Muscular size
Muscular definition
Sports performance
Speed
Stress reduction
Lose weight
Posture
Secondary Goal
What secondary goal do you want to accomplish in the next few months?
Get leaner
Get stronger
Get active again
Reduce pain or injury
Improve cardio
Current activity level
How active are you? (at the gym, home, or outside or classes)
0–1 Day
2–3 Days
3–5 Days
5+ Days
Activity
How many times do you exercise per week? (at the gym, home, or outside or classes)
0–1 Day
2–3 Days
3–5 Days
5+ Days
Nutrition
How many times do you exercise per week? (at the gym, home, or outside or classes)
Balanced
Vegetarian
Vegan
Need advice
Health
Do you smoke?
Never
Occasionally
Sometimes
Regularly
Health
How often do you drink alcohol?
Never
Occasionally
Sometimes
Regularly
Health
Do you have a heart condition and have you been ?
Never
Occasionally
Sometimes
Regularly
Your preferred coach
Select your gender preference
No preference
Male
Female
Comments
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