A varied core workout designed to improve balance and posture by integrating dynamic and static exercise components, creating a solid base for your entire body.
Body Composition
Gauntlet
Gauntlet tests truly balanced fitness levels across our 7 key areas of fitness.
Burn
Burn has been designed to improve cardiovascular endurance and body composition as you burn calories over longer duration, lower intensity work sets.
Box
This is a high-intensity interval workout where speed and endurance are put to the test in a variety of boxing specific fitness drills.
Shape
Our unique body composition class is designed to change the shape of your body and improve your posture as you get stronger, burn fat and tone up.
Pulse
This session will push you to your cardiovascular limit and is not for the faint-hearted.