Gauntlet tests truly balanced fitness levels across our 7 key areas of fitness.
Cardiovascular
Fusion
This group fitness class combines two different approaches to training, Resistance and Cardio — to create the ultimate endurance workout.
Burn
Burn has been designed to improve cardiovascular endurance and body composition as you burn calories over longer duration, lower intensity work sets.
Box
This is a high-intensity interval workout where speed and endurance are put to the test in a variety of boxing specific fitness drills.
Pulse
This session will push you to your cardiovascular limit and is not for the faint-hearted.