Full body stretch and mobility with Matt 09.11.2020
Flexibility
Hatha Yoga
Hatha Yoga with a focus on strength flexibility and awareness of your body. This form of Yoga sculpts, hones and tones every muscle in the body.
Gauntlet
Gauntlet tests truly balanced fitness levels across our 7 key areas of fitness.
Stretch
This session is for anyone who would like to increase their flexibility and range of motion.