Starting a resolution on New Year’s Day is easy. A new year means a clean slate, it’s the perfect time to set goals, resolutions, and mentally prepare yourself for your future, be it getting healthier, eating better or joining a gym.
Equilibrium believes a personalised approach to fitness is the most effective and efficient way to get results. Whether you opt for classes, gym or personal training, your journey at Equilibrium starts with a one-to-one consultation to discuss your goals, a fitness assessment to discover your starting point and personalised programme to get you to where you want to be.
To help you unlock your potential Equilibrium trainers re-assess you after a set period and adapt the challenge of your training to ensure you don’t plateau and are always making progress — both inside and outside the club.
The state-of-the-art club features a range of strength and cardio equipment. Three group fitness studios with over 55 group fitness classes per week including Cycle, Pilates, Yoga & HIIT classes. Plus premium amenities including rainfall showers, saunas and an in-house sports masseur and physiotherapist are also available.
Start your resolution with results-based and goal orientated training from Equilibrium.
Join from £45.00 in January with no joining fee. Visit www.equilibrium.fit/join to start your journey.
Remember — life is about balance, enjoying your social life can be a great way to recharge both your mental and physical batteries, so don’t be too hard on yourself when you miss a workout, have an impromptu night out or order a take away. Just get back on track and you’re one step closer than you were to achieving your goals.
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