Box will teach basic boxing techniques in a safe, non-contact environment and uses punch bags and focus pads. This is a high intensity interval workout where speed and endurance are put to the test in a variety of boxing specific fitness drills.
Work across 4 heart rate zones
Improves cardiovascular endurance, specifically anaerobic performance by challenging participants to work at 4 different heart rate zones using FitMetrix
Anabolic Change in Body Composition
Improves body composition by targeting an overall anabolic change in body composition where the preservation of lean mass is sought whilst fat burning is achieved.
Strict work:rest ratios
Find your focus as we set you easy to understand targets to work towards every 3 months focusing on specific component of fitness.