A tough cardiovascular challenge that will test your ability to moderate your efforts and pace yourself as you race against the clock in an effort to set new personal bests. Burn is a steady state, low impact workout where the aim is to keep working until the end.
Improve cardiovascular endurance
Improve aerobic performance by challenging you to restrict your heart rate to zones using FitMetrix for specific lengths of time throughout the session.
Anabolic change in body composition.
Improves body composition by targeting an overall anabolic change in body composition where the preservation of lean mass is sought whilst fat burning is achieved.
Maximise fat burning.
Strict working levels are applied to work sets in order to maximise the fat burning effect whilst minimising the risk of lean mass depletion through overworking.