This workout will improve cardiovascular endurance and body composition as you burn calories over a series of shorter duration, higher intensity work sets. Join this adrenalin filled interval workout that will leave you gasping for breath.
Improve anaerobic performance.
Improves cardiovascular endurance, specifically anaerobic performance by challenging participants to work at 4 different heart rate zones for varying lengths of time throughout the session.
Strict work:rest ratios
Strict work:rest ratios, and working levels are applied to maximise the fat burning effect whilst minimising the risk of lean mass depletion through overworking.
Improve recovery rates.
Recovery rates are improved over time due to the variability of working levels and adherence to strict rest periods in sessions.