This session will push you to your cardiovascular limit and is not for the faint hearted. If you are looking for a tough cardio workout this is the session for you.

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This workout will improve cardiovascular endurance and body composition as you burn calories over a series of shorter duration, higher intensity work sets. Join this adrenalin filled interval workout that will leave you gasping for breath.

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Cardiovascular Endurance

Improve anaerobic performance.

Improves cardiovascular endurance, specifically anaerobic performance by challenging participants to work at 4 different heart rate zones for varying lengths of time throughout the session.

Body Composition

Strict work:rest ratios

Strict work:rest ratios, and working levels are applied to maximise the fat burning effect whilst minimising the risk of lean mass depletion through overworking.


Improve recovery rates.

Recovery rates are improved over time due to the variability of working levels and adherence to strict rest periods in sessions.

Body Composition 80%
Endurance 80%
Cardio 80%
Functional Movement 60%

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