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Sport

Train like an athlete in this fast paced class focusing on speed and agility.

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Boost your performance as you train like an athlete in this fast paced class focusing on speed and agility. Improve skill related components of fitness such as balance, coordination, reaction, speed and agility.

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Athletic Training

Improve your field of play.

With the emphasis on sport based exercises this session is a must for anyone looking to improve your field of play.

Skill

Improve skill related components.

Improve your overall fitness as you complete rapid fire drills over precisely timed intervals designed to develop your balance, coordination, reaction, speed and agility.

Sport

Sport based exercises.

This session is an energetic fitness class that trains the specific skills required in many individual and team sports.

Skill 100%
Functional Movement 80%
Cardio 70%
Endurance 60%

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