We are closed Monday 19 September as a mark of respect to Queen Elizabeth II.

Stretch

Increase your flexibility and range of motion using a variety of safe, effective stretches.

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Stretch teaches you a variety of safe, effective stretches and simple mobility techniques for your legs, hips, shoulders, and back in order to reduce tension and improve joint health.

Try this class
Flexibility

Improve Flexibility

Improve Flexibility and improve range of movement.

Recovery

Aid Recovery

This is a low intensity, relaxing workout that will also aid recovery from other forms of more physical exercise.

Posture

Improve Posture

Help improve posture and form whilst aiding training and recovery.

Flexibility 100%
Recovery 100%
Skill 50%
Functional Movement 50%

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Provide us with your details and a membership advisor will contact you to schedule your visit.

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