A full body workout with the focus on resistance training with safe, effective exercise technique as you perform functional movements.

Book today

A full body workout that will challenge you physically as you attempt to move heavy weights or perform other physically demanding tasks. This is a high intensity, moderate volume workout with the focus on resistance training with higher loads with safe, effective exercise technique.

Try this class

Focus on a different muscle groups.

Each session focuses on different muscle groups to reduce your risk of injury, and improve your performance.


Improve your technique.

Learn to safely and progressively execute and develop the main compound lifts including squats, deadlifts, chin ups and pressing movements.


Personal. Best.

Find your focus in strong as we set you see easy to understand targets to work towards, as you improve and set new personal bests.

Strength 100%
Functional Movement 70%
Mobility 70%
Body Composition 60%

Not a Member? Try Strong free.

Provide us with your details and a membership advisor will contact you to schedule your visit.

Already registered? Book today