A full body workout that will challenge you physically as you attempt to move heavy weights or perform other physically demanding tasks. This is a high intensity, moderate volume workout with the focus on resistance training with higher loads with safe, effective exercise technique.
Focus on a different muscle groups.
Each session focuses on different muscle groups to reduce your risk of injury, and improve your performance.
Improve your technique.
Learn to safely and progressively execute and develop the main compound lifts including squats, deadlifts, chin ups and pressing movements.
Find your focus in strong as we set you see easy to understand targets to work towards, as you improve and set new personal bests.