Introduction to Clean & Jerk
Join Sophie a British Weightlifting Licensed coach for our 2 hour Introduction to Snatch Workshop.
Open to members and guests. Limited spaces available. Book today £10.00 online, or via the app. The clean and jerk is one of the most complicated movements to master, but its many benefits far outweigh its challenges. Learn how to perform a safe and technically sound lift, while at the same time improving your coordination, flexibility, power, strength, and speed.
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